Areas I Can Help With
Areas I Can Help With
I provide a warm, compassionate and non-judgemental space where clients can explore trauma, anxiety, grief, relationship difficulties, low self-esteem and life’s challenges at their own pace.
Trauma, attachment & difficult experiences
- Trauma & PTSD
- Attachment
- Phobias
- Emotional triggers
- Unhelpful emotional patterns
Approaches: Brainspotting · IEMT
Anxiety, stress & overwhelm
- Anxiety & panic attacks
- Stress & overwhelm
- Overthinking
- Mental fatigue
- Sleep difficulties
- Performance anxiety
Approaches: Brainspotting · IEMT · Access Bars® · NLP
Relationships & emotions
- Relationship difficulties
- Anger
- Emotional regulation
- Emotional wellbeing
- Communication skills
Approaches: Brainspotting · IEMT · Access Bars® · NLP
Confidence & self-esteem
- Low self-esteem
- Low confidence
- Confidence
Approaches: Brainspotting · IEMT · NLP
Change & personal growth
- Motivation
- Goal setting
- Breaking unwanted habits
- Personal development
- Relaxation
Approaches: NLP · Access Bars®
Not sure if what you’re going through is listed here? You’re still very welcome to get in touch.